This week, I want to talk about movement—specifically, my perspective on how we move and how we can move better. While there are...

Right now, my training is heavily focused on building strength. I set some big strength goals for myself this year, so most of my...

Sitting for 8-10 hours a day in class and studying started taking a toll on my lower back. I had dealt with lower back pain before,...

Life is unpredictable. One day, you might need to sprint through an airport, move something heavy for a neighbor, or react quickly to...

Most people start running by going out a few times a week and pushing themselves as hard as they can for a mile or two. While this might...

Most people struggle with consistency in their workouts because they don’t have a plan. They are deciding to start working out without...

Protein is often referred to as the king of macronutrients when it comes to feeling full after eating. Unlike carbohydrates and fats,...

Setting goals is a great first step in achieving anything, but often, the hardest part is staying on track. No matter what your goals...

What is Zone 2 Training? Zone 2 training strengthens the mitochondria in our cells. You may remember learning in 8th-grade biology that...

Consistency is the key to creating real, lasting change. You’ve probably experienced this before: you’ve identified something in your...

Imagine a pill that could extend your lifespan, reverse physical and cognitive decline, and boost emotional well-being. It might sound...