.png)
Atlas Performance
Health first. pain never
Train with structure that builds strength, mobility, and conditioning, while protecting you against pain.
Full System
Every program follows a progressive, monthly plan that integrates strength, mobility, conditioning, nutrition, and habit building, guided in one app. Your one stop shop for all things health, this is more than a workout program.
How It Works
Choose Your Program & Join
See & Feel the Results
Train through your program with accountability, coaching support, and the option to switch programs when your goals or circumstances change.
Train With Structure & Support
Pick the training program that fits your goals and sign up for $35/mo. You’ll instantly unlock full access to the app and all its features (see details) + all current and future Atlas Performance programs.
Feel the differences that structured training and community bring. Stronger workouts, better movement, less pain, less guessing, and more freedom. Take control and find balance, making your fitness work for you!
Choose Your Training Track
All tracks follow a health-first philosophy with progressive monthly programming.
Not sure where to start? Foundations is recommended for most people.
_edited.jpg)
WHAT PEOPLE SAY
NICK
Thomas is gifted in the art of pushing mental and physical boundaries. Following this program has been a net positive on my life. Thomas shaved 2 minutes from my 5k and 4 minutes from my 5 mile in only 4 weeks!
JARED
Thomas is the best in the business. His workouts are easy to follow and structured with an app that keeps everything organized and progressive. He also keeps the workouts diverse and challenging. If your ready to get started but don't know where to start, this is for you!
ELLIOT
Heaviest and leanest I have been. Thanks for the push.
Workouts Delivered Straight to Your Phone
Every workout is delivered through the Trainerize app with clear exercise demos, progress tracking, rest timers, and built-in messaging. No guesswork, just follow the plan and train with purpose.
What’s Included In Your Membership
Full Access to All Current & Future Atlas Programs
Choose the program that fits your goals today. When your goals change: simply message me with the program you want to switch to, finish out your current week, and start fresh on a new program the following Monday . Strength, conditioning, hypertrophy, mobility… it’s all included. Your membership grows with you.
Nutrition Guidance
Get a practical nutrition guide with easy meal ideas, high-protein food options, portion tips, and habits you can actually stick to. Message me with any nutritional questions that may pop up along your journey, as a certified nutrition coach I am always happy to help.
Atlas Community Chat
Stay motivated, stay accountable, and stay connected. Inside the community chat you’ll find people on the same journey — celebrating wins, asking/answering questions, dropping updates, and pushing each other forward.
Weekly Accountability & Mindset Check-Ins
Every week you’ll get a quick check-in to reinforce habits, review progress, and reset your focus. This is how consistency is built... one solid week at a time.
Direct Coaching & Support From Me
Have a question? Need a form check? Want advice on modifying a workout? You have direct DM access to me inside the app. Real coaching. Real guidance. Real support.
30-Day Money-Back Guarantee
If you don’t feel more consistent, confident, and locked-in with your training after 30 days, message me and I’ll refund your entire month, no questions asked.
Referral Program
Bring a friend into the Atlas community and get one free month for every person who signs up. No limits. Help others get better and get rewarded for it. Together we can make this world healthier.