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Atlas Performance
Atlas Performance
Train hard now. Still be training
in twenty years.
One membership. Every Atlas program, nutrition guidance, weekly accountability, and direct access to a coach.
$49/month · Cancel anytime · 30-day money-back guarentee
What people say
Cut 2 minutes off his 5k in four weeks
“Thomas is gifted in the art of pushing mental and physical boundaries. Thomas shaved 2 minutes from my 5k and 4 minutes from my 5 mile in only 4 weeks.”
Nick
He quit smoking!
I feel like myself again. Before starting with Atlas Performance, I was the heaviest I’d ever been, stuck at a desk all day, barely moving, and smoking too much. I’d been an athlete before, but I lost that version of myself. Their training made fitness enjoyable again and completely changed my routine. Six months later, I’m in the best shape I’ve been in since high school, and nicotine free.
Cameron
Started with no idea where to start
“His workouts are easy to follow and structured with an app that keeps everything organized and progressive. If you’re ready to get started but don’t know where to start, this is for you.”
Jared
What you get for $49 a month
Every Atlas program, plus every one I release. Switch whenever your goals change.
Workouts in the Trainerize app with demos, tracking, and rest timers.
Nutrition guidance with meal ideas, protein targets, and healthy habits.
Accountability checks that keep you honest with yourself.
The Atlas community chat.
Direct access to a coach (me) for form checks, general questions, and any modifications you may need.
30-day money back guarantee. If the program doesn't work for you, just message me and I will refund your card with in the same day.
Which one sounds like you?
Every membership includes all five for $49. This is just where you start, you can switch anytime.
Who's writing your program
I'm Thomas. I'm a Doctor of Chiropractic candidate finishing my clinical internship, a certified personal trainer, and I played college baseball. I spend my days learning how bodies break down and how to put them back together, and my mornings training the same way I write these programs.
That's why every Atlas program is built health first. Getting strong is easy to do badly. The goal here is getting strong in a way that leaves you still training in thirty years.
I'm also a husband and a dad, so I know what a real week looks like. These programs are four days, under 45 minutes a session, and built to hold up when a kid gets sick or work runs long.
Questions
What if I pick the wrong program?
Message me, finish your week, start the new one Monday. No extra cost, no limit on switching.
What equipment do I need?
Foundations, Power Building, and Sculpt and Build need gym access. Dumbbell Only and For your Mom and Em' only needs two dumbbells and a bench.
How much time?
Three to four days a week, under 45 minutes a session for most programs.
I haven't trained in years, is this for me?
Yes. Start with Dumbbell Only or Foundations and scale the weight to where you are. Everything progresses from wherever you begin.
Can I cancel?
Anytime. And if the first 30 days don’t leave you more consistent, message me and I’ll refund the month.
Do I actually get to message you?
Yes. Message me in the app for form checks, questions, and changes to your plan. I love hearing from people who are pushing themselves to get better!
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