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Atlas Performance
What You Get
Build the shape, strength, and confidence you've been working toward.
A women's training program focused on glutes, legs, upper body sculpting, and core — 3 to 5 days a week, built for beginners and beyond.
Sculpt & Build is for the woman who wants visible results and the strength to back them up.
Not random circuits. Not exhausting HIIT classes that leave you sore but going nowhere. A structured, phase-based program with one goal — building a body you feel strong and confident in, week after week.
Each phase targets specific goals: glute development, leg strength, upper body sculpting, and smart core training, cardiovascular healthy — in a sequence designed to deliver real, visible change without burning you out or breaking you down. But don't be fooled, you will be challenged!
Whether you're picking up a barbell for the first time or you've been training for years and hit a wall, Sculpt & Build gives you the structure your body has been missing.
You show up. The app tells you exactly what to do. Your body changes.
Equipment required: Full gym equipment.
Price: $99/month — cancel anytime
TRAINING APP ACCESS
Access your workouts anytime inside the Atlas Performance training app — with built-in tracking, coaching access, exercise demos, and community support.
COACHING SUPPORT
Weekly check-ins, direct message access, and consistent accountability from your coach.
NUTRITION GUIDE
Healthy meals, eating tips, foods to avoid, and many more food related details.
FULL 30-DAY MONEY BACK GUARANTEE
If you don't love the program after 30 days, ask for your money back.
A strong, sculpted body is earned through purposeful training and consistent effort.
SHAPE. STRENGTH. CONFIDENCE.
Most women struggle with programs that are random, too intense, or not built for their goals. This system blends glute-focused lower body training with upper-body sculpting and core work so you can build shape, strength, and confidence.
PROGRESSIVE, PURPOSEFUL TRAINING
A structured progression with deliberate increases every 3 weeks keeps your training consistent and effective. The result is visible strength, better muscle tone, and steady physique changes. Each 3 week block with have a goal and purpose.
COMPLETE DEVELOPMENT
Stop guessing what to train, when to progress, or what exercise you should be doing. Don't do another random leg day from your favorite Instagram influencer, follow a structured program. This program clearly guides you through glute growth, leg development, upper-body development, and core development for a balanced, feminine physique.