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Atlas Performance
What 1:1 Coaching Actually Means
A training plan built for your schedule, not the “perfect” schedule
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Nutrition tailored to your goals, lifestyle, and preferences
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Weekly check-ins, adjustments, and direct feedback
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Access to me anytime for questions via text or call
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Full support inside the Atlas Performance training app
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Progress tracking and goal setting
Is This For You?
If you care about feeling strong, want a plan that actually fits your life, need accountability, and are ready to stay consistent even when life gets busy ... this is for you.
Types of People We’ve Helped
My Training Philosophy
My goal is simple: help as many people as I can build a strong, healthy, high-functioning body that supports your life, not one that works against it. I don’t coach quick fixes, crash diets, or overly intense programs that burn you out. Together we chase your goals in a way that actually lasts. Fitness is a journey, and my role is to guide you on that journey.
Everything I program is grounded in smart progressions, biomechanics, and real human movement. That means strengthening the areas that commonly hold people back such as the low back, hips, shoulders, knees, and core so you feel better, move better, and perform better in everyday life.
We are absolutely going after your aesthetic, strength, and performance goals, but we are doing it the right way. No extremes. No shortcuts. No all or nothing. Just consistent hard work and good habits.
Instead, we build sustainable strength, mobility, endurance, and confidence through intentional phases that build on each other and create long-term adaptation.
The result: you get stronger, leaner, and more capable while building a resilient body that stays healthy, consistent, and ready for whatever life throws at you.
WHAT PEOPLE SAY
JOHN
I love that I have a flexible workout schedule made to fit my lifestyle and the workout styles that I enjoy. I also appreciate your willingness to adjust workouts if something isn’t working for me. I think these aspects of your training/coaching have allowed me to exceed the fitness goals that I set for myself and become the healthiest and happiest version of myself.
COOPER
As someone who works full time, my workout plan is tailored to that schedule. Manageable <1 hour workouts that are still heavy hitters. This has allowed me to workout consistently, which has been an issue for me in the past.
LAURA
I started training to get in shape for my wedding. After a few months of at-home workouts, I saw real changes. Once I hit a plateau, Thomas adjusted my plan to include gym-based weight training. At first, I was nervous, I hadn’t lifted weights since high school, but I quickly made progress and started loving the process. Now I’m physically and mentally stronger than I’ve ever been. Every workout feels like a win. Thomas really helps you train for your future self, and that motivates me to keep showing up.