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Atlas Performance
HOMEMADE
What You Get
Introducing Homemade, the at-home training program built for people who want real fitness results without needing a gym. Whether you're working out in your living room, garage, hotel, or backyard, Homemade gives you structured, science-backed programming that actually moves the needle.
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Instead of random follow-along workouts, Homemade runs on intentional phases that build your body the right way.
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To get the most out of this program, plan to train 3-5 days per week. Every workout is designed to be simple, effective, and doable anywhere — no gym required.
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Equipment needed: A pair of dumbbells and resistance bands. (Optional: a broomstick/dowel for mobility work.)
TRAINING APP ACCESS
Access your workouts anytime inside the Atlas Performance training app — with built-in tracking, coaching access, exercise demos, and community support.
COACHING SUPPORT
Weekly check-ins, direct message access, and consistent accountability from your coach.
ACCESS TO ALL PROGRAMS
Ability to switch between all the programs I offer. (SEE ALL PROGRAMS)
FULL 30-DAY MONEY BACK GUARANTEE
If you don't love the program after 30 days, ask for your money back.
You don’t need perfect conditions to get fit. You just need a plan and the discipline to show up.
STRENGTH. CONFIDENCE.
Most people think you can’t make real progress at home. Homemade proves otherwise with structured training that builds strength, boosts fitness, and delivers real results using just your body, bands, and dumbbells.
PROGRESSIVE, PURPOSEFUL TRAINING
A structured progression with intentional changes every phase keeps your training consistent and effective. Each block has a clear purpose so you build strength, improve fitness, and see steady changes in how you look and feel.
COMPLETE DEVELOPMENT
No more random circuits or influencer workouts. Homemade lays out a step-by-step plan that strengthens your whole body, improves conditioning, and builds lean muscle with simple tools and real structure.