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Atlas Performance
What You Get
No gym. No excuses. No problem.
Real, progressive training from your living room, garage, hotel, or backyard: 3 to 5 days a week, all you need is a pair of dumbbells and resistance bands.
Homemade is for the person who wants to get serious about their fitness without a gym membership getting in the way.
Not follow-along videos. Not random workouts you forget by next week. Structured, science-backed programming that actually builds your body the right way: in phases, with progression, delivered straight to your phone.
Whether you're training in your living room before the kids wake up, on the road for work, or just done paying for a gym you don't use. Homemade meets you wherever you are.
Every session is designed to be simple, effective, and done in under 45 minutes. No equipment excuses. No gym required. Just show up and do the work.
You show up. The app tells you exactly what to do. Your body changes.
Equipment needed: A pair of dumbbells and resistance bands. (Optional: a broomstick/dowel for mobility work.)
Price: $49/month — cancel anytime
TRAINING APP ACCESS
Access your workouts anytime inside the Atlas Performance training app — with built-in tracking, coaching access, exercise demos, and community support.
COACHING SUPPORT
Weekly check-ins, direct message access, and consistent accountability from your coach.
NUTRITION GUIDE
Healthy meals, eating tips, foods to avoid, and many more food related details.
FULL 30-DAY MONEY BACK GUARANTEE
If you don't love the program after 30 days, ask for your money back.
You don’t need perfect conditions to get fit. You just need a plan and the discipline to show up.
STRENGTH. CONFIDENCE.
Most people think you can’t make real progress at home. Homemade proves otherwise with structured training that builds strength, boosts fitness, and delivers real results using just your body, bands, and dumbbells.
PROGRESSIVE, PURPOSEFUL TRAINING
A structured progression with intentional changes every phase keeps your training consistent and effective. Each block has a clear purpose so you build strength, improve fitness, and see steady changes in how you look and feel.
COMPLETE DEVELOPMENT
No more random circuits or influencer workouts. Homemade lays out a step-by-step plan that strengthens your whole body, improves conditioning, and builds lean muscle with simple tools and real structure.