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Atlas Performance
What You Get
The program for people who want to be strong and fast.
Advanced hybrid training that builds peak strength and serious endurance: 6 days a week for athletes who refuse to choose between the two.
Lift + Run III is for the person who wants it all... and is ready to put in the work to get it.
Four dedicated strength sessions. Three structured running workouts. Six days a week of purposeful, progressive training built for motivated lifters and hybrid athletes who are done being good at one thing and average at everything else.
This isn't cardio tacked onto a lifting program. It's a fully integrated system where every strength session supports your running and every run builds the engine your lifting demands. The result is a body that's powerful under a barbell, capable on the road, and built to perform at the highest level in and out of the gym.
This program is not for beginners. It's for the person who has already done the work to get here and is ready to find out what their body is actually capable of.
You show up. The app tells you exactly what to do. Your body changes.
Equipment required: Full gym equipment
Price: $99/month — cancel anytime
TRAINING APP ACCESS
Access your workouts anytime inside the Atlas Performance training app — with built-in tracking, coaching access, exercise demos, and community support.
COACHING SUPPORT
Weekly check-ins, direct message access, and consistent accountability from your coach.
NUTRITION GUIDE
Healthy meals, eating tips, foods to avoid, and many more food related details.
FULL 30-DAY MONEY BACK GUARANTEE
If you don't love the program after 30 days, ask for your money back.
Fitness is not about being better than someone else...it's about being better than you used to be
STRONG. FAST.
Most people train strength or endurance separately and never reach their true potential. Lift + Run III merges both worlds with focused lifting and structured running so you build power, speed, and resilience at the same time.
PERFORMANCE-DRIVEN PROGRESS
This plan is built for consistency with a clear 6-day structure that blends strength, speed work, long runs, and recovery. It’s challenging, intentional, and designed to push your fitness forward without unnecessary burnout.
HYBRID TRAINING
Instead of guessing how to combine lifting and running, Lift + Run III gives you a precise progression that improves strength, endurance, and athletic performance together. It’s the ideal program for advanced lifters, hybrid athletes, and anyone preparing for a 5K or beyond.