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Atlas Performance
What You Get
More strength. More miles. More of everything.
An intermediate program that builds strength and endurance side by side — 4 to 5 days a week for the person ready to level up.
Lift + Run II is for the person who has built their base and is ready to push further.
You're past the beginner stage. Now it's time to build something more. More strength under the bar, more miles on the road, and a body that handles both without breaking down.
Three targeted strength sessions and two progressive cardio workouts per week, structured to complement each other rather than compete. Your legs get stronger in the gym and faster on the road. Your conditioning improves every session. Your body learns what it means to truly be fit — not just gym fit.
This is hybrid training done right. Built for walkers, intermediate runners, and anyone who wants a well-rounded fitness routine that actually goes somewhere.
You show up. The app tells you exactly what to do. Your body changes.
Equipment required: Dumbbells, barbell, workout bench, resistance bands, medicine ball (kettlebell optional)
Price: $79/month — cancel anytime
TRAINING APP ACCESS
Access your workouts anytime inside the Atlas Performance training app — with built-in tracking, coaching access, exercise demos, and community support.
COACHING SUPPORT
Weekly check-ins, direct message access, and consistent accountability from your coach.
NUTRITION GUIDE
Healthy meals, eating tips, foods to avoid, and many more food related details.
FULL 30-DAY MONEY BACK GUARANTEE
If you don't love the program after 30 days, ask for your money back.
If you don't get started, you can never arrive.
STRONG. ENDURING. CAPABLE.
Most people try to improve strength or cardio in isolation and never build the combined fitness needed to feel truly capable. Lift + Run II integrates targeted lifting with smart walking and running progressions so you develop strength, endurance, and movement confidence together.
SUSTAINABLE PROGRESS
This program fits real life, with a structured 5-day plan combining strength, running, and mobility in a way that supports consistency, not burnout. With simple equipment and clear direction, you improve without needing long workouts or complicated routines.
WELL-ROUNDED FITNESS
Instead of guessing your workouts or jumping between trends, Lift + Run II provides a clear progression that builds stronger lifts, better cardio capacity, and more resilient movement. It’s the ideal program for people who want balanced, all-around fitness that carries into every part of life.