.png)
Atlas Performance
What You Get
Strong legs. Strong lungs. Built from the ground up.
A beginner-friendly program that builds strength and cardio fitness together: 3 to 5 days a week, no gym required.
Lift + Run I is for the person who wants to do more than just lift or just run — and wants to start doing both the right way.
Most people treat strength and cardio as two separate things that fight each other. They don't have to. Lift + Run I builds them together from the ground up: developing the strength your body needs to run well, and the cardio base your heart needs to keep up with life.
Three strength sessions. Two cardio workouts. Simple, progressive, and designed for walkers, new runners, and anyone who is just getting started and wants a plan that actually makes sense.
No complicated movements. No overwhelming volume. Just a smart, structured starting point that builds real fitness week by week.
You show up. The app tells you exactly what to do. Your body changes.
Equipment required: Dumbbells, adjustable bench
Price: $79/month — cancel anytime
TRAINING APP ACCESS
Access your workouts anytime inside the Atlas Performance training app — with built-in tracking, coaching access, exercise demos, and community support.
COACHING SUPPORT
Weekly check-ins, direct message access, and consistent accountability from your coach.
NUTRITION GUIDE
Healthy meals, eating tips, foods to avoid, and many more food related details.
FULL 30-DAY MONEY BACK GUARANTEE
If you don't love the program after 30 days, ask for your money back.
Progress happens when your body is given simple, repeatable signals to build strength, improve endurance, and move with more confidence every week.
STRENGTH. ENDURANCE. CONFIDENCE.
Most beginners try random workouts and never build the core skills that make fitness feel enjoyable and sustainable. Lift + Run I develops strength, cardio capacity, mobility, and stability so you can move confidently and improve week after week. This is your foot in the door to your running journey.
SUSTAINABLE PROGRESS
This program is designed to be realistic and time-efficient, using 3 strength sessions and 2 cardio-focused workouts each week. With minimal equipment and clear structure, it fits seamlessly into busy lives without sacrificing results.
BEGINNER-FRIENDLY TRAINING
Instead of guessing where to start, you get a clear progression that blends lifting, walking, and running in a safe, accessible way. Lift + Run I improves all-around fitness and helps you build a foundation you can carry into any future training style.