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Atlas Performance
The Approach
My goal is simple: Bring as many people to exercise and healthy lifestyle habits as possible.
Atlas Performance isn’t about quick fixes, crash diets, or reckless intensity. It’s about providing time efficient, effective, and hopefully fun workouts directly to your phone each day. It's about easy to follow eating rules and habits that you can implement today and start working on. It's about human connection, I make it a point to message every single person that trains on this app.
Every program is grounded in biomechanics and brings a touch of my 3 worlds (chiropractic, strength and conditioning coaching, and sports). We deliberately strengthen the muscles most programs ignore (hips, low back, core, shoulders, knees) while still training all major muscle groups hard and effectively. The result is a body that feels better, moves better, looks better and holds up as both training and life get more demanding.
It's simple, I just deliver: consistent, well-designed training supported by sustainable habits.
Client Transformations
WHAT PEOPLE SAY
JEREMY
This program is honestly amazing. The “switch” mindset between lifting and cardio (running) makes it easier to devote 100% effort that day for the task at hand. Feeling stronger, faster, and more comfortable in my body than when I started that’s for sure.
ZAC
Feeling great. Running farther and lifting heavier than I imagined I ever could.
CAMERON
I feel like myself again. Before starting with Atlas Performance, I was the heaviest I’d ever been, stuck at a desk all day, barely moving, and smoking too much. I’d been an athlete before, but I lost that version of myself. Their training made fitness enjoyable again and completely changed my routine. Six months later, I’m in the best shape I’ve been in since high school, and nicotine free.